Wellbeing Blog

The MyWellbeing Department is excited to launch a weekly blog that will highlight UTMB employee resources and wellbeing pearls.

The purpose of "Did You Know?"

Did You Know? posts are designed to educate about the various and wonderful perks that are offered to you for just being a UTMB employee! 

What are Wellbeing Pearls?

Weekly Wellbeing Pearls are tips and tricks to assist in overall wellbeing. 

 

Take a break from daily news

While it is good to be informed, constant information about negative events can be upsetting and damaging to your mental health. Consider limiting your screen time.

UTMB has lactation rooms?

UTMB has several areas across our hospital campuses designated as private and sanitary lactation rooms.

UTMB has free and confidential counseling services for employees?

The Employee Assistance Program offers free assessments, counseling, and referral services for employees and family members. Learn more today!

Coloring can improve your health

Coloring can help you be more mindful and relieve stress, so bring out your favorite coloring book!

You can get discounted gym memberships?

That's right! With UT Select's fitness program, you have access to a nationwide network of discounted fitness locations!

The sun can improve your mental health!

A study shows that increased sunlight exposure time can aid in improving mental health. Just remember your sunscreen!

UTMB employees have access to Ovia Health apps?

Employees have access to Ovia apps such as Ovia Fertility, Ovia Pregnancy, and Ovia Parenting. Ovia also provides personalized LGBTQ+ support. Check them out!

Is a sense of belonging important?

Belonging is a basic human need, but it is also a critical element in individual and organizational performance. Learn more today!

UTMB employees get discounts on health-related products?

Through Blue365, you can get great deals on health-related products, fitness clubs, weight-loss programs, and more!

Why are setting goals important?

Check out the many benefits of goal setting!

UTMB offers Zoom fitness classes?

The UTMB Field House offers Zoom fitness classes for UTMB employees! Classes are free for members of the field house or $10 per class for non-members!

Set Boundaries

Maintaining professional boundaries protects your mental health and can prevent burnout.

Do Optimists Live Longer?

Research shows that people who are optimistic are more likely to live longer.

UTMB offers employees wireless discounts?

You may be eligible to receive a discount on your AT&T, T-Mobile or Verizon plan just for being a UTMB employee!

The Value of Coffee

Feeling a little down? Try some coffee! A cup of coffee can boost your mood and lower your risk of depression. But don't go for decaf; you need caffeine to be able to feel this boost!

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